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想減肥外加下半身水腫,有什麼辦法能改善?
#1
看起來肉肉的我,好想變得纖細,
但是感覺我就是“天生胖”,
隨便吃點小東西都會發胖,
尤其是下半身特別胖,外加水腫,
用了好多方法都沒辦法消滅大象腿,
不曉得大家都是用什麼方法變瘦?
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#2
按照你的情形來說,我覺得你最好去看一下中醫,
可以調整一下體質,讓自己不會那麼容易變胖,
還有,像你想要特別讓下半身變瘦,還要改善水腫,
可以試試看每星期去給人腳底按摩,
然後每天都要做到晚上少喝水、睡前把腳的肌肉捏軟放鬆、抬腿等等,
如果這些都做了,水腫還是沒有改善,
那可能就是有坐骨神經痛,
這些都是我家附近的康和中醫簡瑋玟院長告訴我的,
我大概每2個星期都會去給簡院長調身體,
記得最近這次她發現我下半身有水腫的情形,
我自己都還沒有發現,只覺得走路好像特別容易變痠,
簡院長一幫我檢查就發現我有坐骨神經痛,
他說還好病是剛開始,身體還不會那麼不舒服,
就開藥、針灸幫我調整回來,
所以你這樣的情況,看一下中醫會比較保險,
我個人頗推薦簡院長,他醫術很好,又很細心,
他好像曾經還是美國加州針灸中醫師,
康和中醫的電話地址都在這個網站裡
http://health.chinatimes.com/Clinic/Clin...978_6.html
有興趣可以問問~~
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#3
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