Diet to reduce fatty liver The more you eat, the better for your health.

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Fatty liver is a condition that many people face. Because of the careless eating behavior Indulge Until the weight is overweight, obesity, high blood pressure And the risk of being fat in the liver Which can cause hepatitis Or develop liver cancer in the future Scary, yes.

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Doctors often recommend losing weight, exercising, and eating foods that are high in sugar, starch, fat (bad), such as fried foods and grilled foods. Sweets in various bakery shops But if that thing is abstained, this one is abstained, and what do we need to eat to help reduce liver fat? Let's see

Diet to reduce fatty liver The more you eat, the better for your health.

If you want to lose bad fat Should put the good fat into the fight This is because good fats can reduce the synthesis of triglycerides in the liver. Good fats are found in many foods such as

1. deep sea fish As everyone knows, there is a salmon for Thai fish. Pangasius, mackerel, saba can be eaten, but these fish, if eaten a lot, may also be high in saturated fat. Therefore, you should eat these fish with vegetables. To help catch some excess fat And how to eat these fish should not be cooked by frying. It will cause omega-3 that will go into help reduce the triglycerides disappear. Instead, it should be boiled, steamed or baked.

2. Vegetable oils such as olive oil, pumpkin seed oil, canola oil, rice bran oil, but even if it is a good fat. Should not eat too much anyway Because oil provides high energy If you eat more than we will burn all. Also have the right to obesity

3. Nuts such as almonds, cashews, hazelnuts, macadamia, pistachios. The good news is that eating 30 grams (about 1 handful) of nuts per day is paired with other healthy foods. It will help you lose more than twice the weight of people who don't eat nuts at all.

4. Vegetables, fruits and grains that are high in fiber, such as brown rice (instead of white rice), broccoli, kale, cabbage, morning glory, avocado, apple, guava, watermelon, orange, etc. If you want to eat bread. Choose a whole wheat version with a mixed grain.

Do not forget that every meal is important, eat 3 meals and 5 food groups, focus on fruits rather than carbohydrates. And exercise at least 3-4 days per week At least 45 minutes - 1 hour at a time, you are far from the risk of a fatty liver anyway.