Fresh Tomatoes VS Boxed Tomato Juice Which one is more useful?

[ritcha]

Is a constant stream For the boxed tomato juice that girls flock to have a lot to drink That I want my skin to be white, soft and fluffy (my skin is not durian), although there are girls Another group that is not okay with the taste at all But try to tolerate drinking, hoping to make your skin beautiful Really natural glow
But another stream said That box of tomato juice had a "salty" taste, although the front of the box said 100% real tomato juice, so cheers to eat fresh as a child is better than the full benefit of nature.

Actually, what kind of tomato you eat will get the most benefit?
Let's first look at what nutrients tomatoes have. To help nourish the skin to be smooth and clear as women Wish both houses and cities

The benefits of tomatoes
 Vitamin C reduces facial wrinkles. Helps the skin look firm. Prevent harmful UV rays from the sun. And helps the skin cells to adjust the condition of collagen under the skin to be strong Make the skin moist Smooth and beautiful
 Lycopene is an antioxidant. Help slow down aging Against the deterioration of the body Help blood circulation In addition, beta-carotene, vitamins and other nutrients. That is beneficial to the body many more. Now, the girls have seen that, right? Both vitamin C and lycopene It helps reduce wrinkles And tighten the skin to be smooth, clear, firm as well
Then fresh tomatoes With a box of tomato juice Which one has more of these two?

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Fresh tomatoes
Because vitamin C is a nutrient that is exposed to heat Or very much processed Gradually enter Reduce gradually, so if you want to get full vitamin C (Which one medium sized tomato is equal to vitamin C in one grapefruit ever). Must eat fresh tomatoes.

Box tomato juice
Tomatoes will add more lycopene. If brought to heat Or cooked Which is the process of making boxed tomato juice there So if wanting to get full lycopene Choose to drink a box of tomato juice.

If you want both?
Then choose to eat both May be eaten fresh And can be made to cook various meals
But still Eating tomatoes Or too much tomato juice May cause the body to get too much vitamin C This does not have much negative effect on the body, except to waste, because excess vitamin C will be excreted in urine anyway. But if you get too much vitamin C, really It can cause nausea, vomiting, diarrhea, or kidney stones.

Suitable amount of vitamin C for the body
Around 60-90 mg per day Or equal to 3-4 fresh tomatoes or 2 boxes of tomato juice
This time we can choose which tomato to eat. It's a good way to wield the men and eat tomatoes together. Because vitamin C from fresh tomatoes can help the body recover faster from cold symptoms. Maintain teeth and gums from scurvy. Plus, lycopene from cooked tomatoes also reduces the incidence of cancer. So we can eat tomatoes for the whole family.