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If you don't blanch the vegetables long enough, that could stimulate the enzymes (they turn apples brown once you slice them, for instance) and end up being worse than not blanching at all. But if you blanch them too long, you can kill the flavor, color and all the good vitamins. Not only does blanching slow those harmful enzymes, but it acts as a type of disinfectant, cleansing your veggies of all the dirt and organisms from your garden. Another benefit of blanching is preserving those essential vitamins like potassium, dietary fiber, folate, vitamin A, and vitamin C nestled within your produce. How long you blanch your vegetables depends on, well, the vegetable. Pro-tip: the size depends on the vegetable. How much of it you plan on freezing. Fill a bowl of ice water. Cook your vegetables in vigorously boiling water for the recommended blanching time. Drain and immediately plunge vegetables into the ice bath for about two minutes.




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