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Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, such as fruits and vegetables, lowers the risk of heart disease; however, evidence suggests that antioxidant supplements do not lower risk. This may be because lifelong exposure to an antioxidant-rich diet -- before atherosclerosis or signs of heart disease develop -- may offer better protection. The only way you can be assured of getting the full complement of health benefits vitamins, minerals, and antioxidants offer is to make food your primary source of nutrients, and consider supplements only to reach any higher dosages that may be needed. This approach also means that any possible toxicity that accompanies very high intakes of some supplements will be avoided. Next, learn about antioxidants and vitamins that can help your cholesterol levels. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide ®, Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information.|Continuing your education may add a financial burden in the short term, but in a tough economy, increased levels of expertise can help you stand out among other job-seekers. Drive through a college campus, and you'll see the usual suspects: young adults shuffling by in jeans and flip-flops, carrying a menagerie of tech devices, laughing and talking with their equally youthful friends. But if you look a little closer, you'll notice that not all of the college students look like they were just sprung from high school. Some may be wearing work clothes. Carrying a briefcase. Others might have a small child in tow. You might even see a few gray hairs in the crowd. That's because quite a few college students today are known as adult or nontraditional students, and they're participating in a form of higher learning known as continuing education. Continuing education is a category of schooling that varies in exact definition from college to college and organization to organization.




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