Less than 6 hours of sleep per night More dangerous than you think

[ritcha]

How many hours of sleep do you usually sleep each night? The latest study compared people who slept 7 to 8 hours per night. People who sleep less than 6 hours per night may High risk of "Cardiovascular disease"

Foreign media reported. joker According to UPI studies, long-term lack of sleep or poor sleep quality is associated with "Arteriosclerosis" increased, arteriosclerosis. (atherosclerosis) refers to the accumulation of fat in the arteries that cause "heart disease" or "stroke".

It is a condition caused by changes in the vascular wall, causing the inner vascular wall to thicken gradually. There is fat to accumulate between the blood vessels. Become high blood fat Until eventually causing the arteries to narrow Causes symptoms of various organs Lack of blood occurs

The researchers used vascular ultrasound and computed tomography to track about 4,000 Hispanic adults and monitor their arterial health. Although it is impossible to prove the logic. But studies show that people who sleep less than 6 hours per night are at a 27% higher risk of developing arteriosclerosis.

Compared to adults with poor sleep quality, adults with poor sleep quality were 34% more likely to have atherosclerosis. Studies also found that women who slept more than 8 hours per night may increase the risk of sleep disorders. Arteriosclerosis


The harm of excessive sleep

1. The brain becomes sluggish, the brain becomes lifeless.

2. Decreased performance of bones, muscles and joints. If not moving for a long time May cause weak bones or muscles There are various problems. Difficult to move afterward

3. Overweight than before Due to reduced fat burning system With increased fat storage Which may lead to diseases such as diabetes, high blood pressure High blood fat, etc.

4. Become depressed, sleep a lot, causing hormones in the body to fluctuate, especially "chemistry, mood, happiness", such as "Serotonin" and "Endorphin". down

So if you want to have good cardiovascular health Make sure to get enough sleep every night. But don't sleep too much!