Time to follow the news properly.

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Following news should not be followed continuously for more than 2 hours because it may cause more stress than before. It is recommended to watch and take some rest to improve the mood. It is important to know how much we should pay attention to this news. Therefore, you have to be conscious of what you are doing as well. In order not to adversely affect the health and bring stress And anxiety  คาสิโนออนไลน์


Normalize daily activities
Divert attention from news to other matters Ignoring some political news By turning to normal daily activities Whether it is doing other tasks of yourself, studying, working, and spending time with your family, in other words, it is important to assess the importance first. In order not to follow political news to affect our daily life. (Some people follow until they do not work You can't like that.)

Respect opinions that are different.
Can respect the opinions of democracy with diversity. Without watching news or receiving information on only one side Because it may cause strong emotions Should be open and receive information that is different. Another thing is that the truth should be accepted. Or learn to understand that everything can happen May change at any time as well