Special Report, Lifestyle, Americas

[ApptelMap]

Some food items that combine the benefits of easy portability, plenty of energy and little prep work include bagels, peanut butter, honey, macaroni and cheese, energy bars and freeze dried meals that can be whipped up by just adding boiling water. Steve Silberberg, who runs a company called Fitpacking, which helps people get in shape by hiking, suggests bringing along a 3-liter hydration bladder. It allows people to drink continuously. Conveniently so as to avoid dehydration. Silberberg says. As a precaution it's wise to bring along devices for treating water to prevent giardia -- a parasitic infection that can cause nausea, fever and diarrhea -- in case you need to drink from a stream. A water filter or iodine tablets can make stream water potable. You have to be prepared for whatever the weather throws at you while you're on the trail -- especially rain -- so a waterproof parka is a must. Dressing to kill can have a very real, very chilling meaning when applied to people who are exposed to the elements for long stretches of time. Indeed, hiking expert Jeff Alt is blunt about the possible ramifications of wearing cotton clothing: It can kill you. When Alt hits the trail, he limits himself to just two outfits -- the one on his body and the other in his pack. Alt points out that more recently developed clothing can protect against the sun and stench.|The giggles -- they're contagious! Have you ever noticed how infectious the giggles are? Even if you enter the conversation late and have no idea what the guffawing is about, you probably at least break into a smile. You just can't help it. The clatter of all that hilarity tickles the funny bone. It turns out this is not just your imagination. A study conducted by researchers Nicholas A. Christakis and James H. Fowler, which charted the emotions of 4,739 people from 1983 to 2003, found that the happiness of other people does in fact have a strong effect on our own feelings of happiness. It's powerful enough to spread through people who don't even know each other. Between two people who know each other, a happy person increases the other's happiness by 15 percent. A friend of a friend will increase happiness by 10 percent, and a third-degree connection can increase happiness by 6 percent. Mutual friends, or friends that name each other as close friends, seem to have the greatest affect on each others' bliss.




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