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People have different favorite menus. Some useful, some not mixed, but have you ever wondered if Why does the food menu that we feel is delicious and palatable? There are quite a few things that make you fat, so let's take a look at why delicious foods tend to make them better. So that the next meal can be restrained Hold your hand, hold your mouth for some
Delicious food
Spicy that doesn't mean spicy food. But is a highly seasoned food Until the amount of sugar The amount of sodium (salt) is higher than the daily intake. Foods that are high in sugar and salt are high in salt, tasty, mellow and rich, making them feel appetizing. Eat more food than ever. Which if you eat very sweet There is a chance of obesity, everyone knows it. As for eating very salty Causing the body to edema And is more harmful to the body than good
Delicious food
Spicy that doesn't mean spicy food. But is a highly seasoned food Until the amount of sugar The amount of sodium (salt) is higher than the daily intake. Foods that are high in sugar and salt are high in salt, tasty, mellow and rich, making them feel appetizing. Eat more food than ever. Which if you eat very sweet There is a chance of obesity, everyone knows it. As for eating very salty Causing the body to edema And is more harmful to the body than good
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Delicious things are not very useful.
If comparing the food menu Between fried chicken and fresh boiled vegetables, what would you pick up and eat? Well, in your mind, many people would argue that fried chicken has the same nutrients. Both protein and fat At the same time, boiled vegetables have nutrients, vitamins and minerals. But the taste is not very attractive People do not want to eat fresh boiled vegetables. Like fried vegetables More importantly, don't forget to compare the benefits. Because vegetables and fruits help with bowel movements more than fried chicken.
There are a few delicious things. But high energy
Do you notice that when you buy fast food, fried foods, or sweet drinks? Most of them will have a high price. However, the reverse price reverses the quantity. Moreover, these foods are also high in energy, when there is little, you can eat less, you will not be full, when you are not full, you must eat more Plus it is combined with other foods that are eaten together again The energy received is much more unknowingly than the full amount of energy has been thrown.
Delicious stuff
For those who like to eat greasy food, will understand how delicious it tastes. Some people may order a drink that is less sweet. But add whipped cream Or some cakes, some shops are not very sweet But full of cream The more you eat, the more it is. The more delicious it is Causing accidentally to eat without considering how much you have eaten As well, what follows is a higher blood sugar content, higher fat, and a lot of energy.
If comparing the food menu Between fried chicken and fresh boiled vegetables, what would you pick up and eat? Well, in your mind, many people would argue that fried chicken has the same nutrients. Both protein and fat At the same time, boiled vegetables have nutrients, vitamins and minerals. But the taste is not very attractive People do not want to eat fresh boiled vegetables. Like fried vegetables More importantly, don't forget to compare the benefits. Because vegetables and fruits help with bowel movements more than fried chicken.
There are a few delicious things. But high energy
Do you notice that when you buy fast food, fried foods, or sweet drinks? Most of them will have a high price. However, the reverse price reverses the quantity. Moreover, these foods are also high in energy, when there is little, you can eat less, you will not be full, when you are not full, you must eat more Plus it is combined with other foods that are eaten together again The energy received is much more unknowingly than the full amount of energy has been thrown.
Delicious stuff
For those who like to eat greasy food, will understand how delicious it tastes. Some people may order a drink that is less sweet. But add whipped cream Or some cakes, some shops are not very sweet But full of cream The more you eat, the more it is. The more delicious it is Causing accidentally to eat without considering how much you have eaten As well, what follows is a higher blood sugar content, higher fat, and a lot of energy.